A hangover is a time marked by withdrawal. what does this mean for us socially, emotionally, intellectually, physically, occupationally, and spiritually? Tara Boothby is a Registered Psychologist in the provinces of Alberta and British Columbia.
View of Self & Others
Three part series: This is part one of a three part series on how we can move from our negative view of self to a positive view of self and others. In this video Tara Boothby, Registered Psychologist and Author of “Love And Love’s Energy,” discusses what trauma is, what abuse is, and how these […]
How Do You Feel About Yourself?
Another great video with Tara Boothby, Registered Psychologist, where Tara discusses the simple theory of “view of self and others.” In experiential attachment focused therapy, our goal is to help people make sense of their negative view of self and others and to experience corrective change to new, positive views of self and of […]
Are You An Overwhelmed Parent?
This video is great for parents anytime of the year, but here we are, mid-summer and parenting is getting REAL! How are you doing? Take a break and listen in to Tara Boothby, Registered Psychologist, talk through some simple ways to get yourself through the next day of your parent life. We are glad you […]
Forgiveness, Repair, Reconciliation.
Tara Boothby, Registered Psychologist and Author of “Love And Love’s Energy,” discusses the importance of forgiveness, repair, and reconciliation. Tara’s book “Love and Love’s Energy: How Attachment Science Proves That Love Nurtures Our Biological Nature, Impacts Our Positive View of Ourselves, of Others, and of God, and Teaches Us All How to Love,” encourages the […]
Understanding Self-Harm.
Self-harm is an important topic for us to continue to be mindful of and to continue to make space for discussion. Lisa Rowbottom brings a great deal of expertise to conversations on pathology and mental health concerns. Because of her long career supporting individuals at the Alberta Hospital, Lisa is very insightful and informed on […]
Does Exercise Really Benefit My Mental Health?
For most of us, exercise is a battle of our will. It is hard to be consistent, it is tricky to maintain commitment, and it is frustrating when we are slow to see the physical benefits. But how important is exercise for our mental and emotional health? Listen in to gain insight from Lisa Rowbottom, […]
Finding Your Voice & Non-Violent Protest.
How do we respond in the face of injustice? It is tricky to navigate nonviolent protest on a grander level as much as it is tricky to navigate on a personal level. For some of us, we may fear we have no right to speak out because we ourselves are not good enough in some […]
Self Diagnosis
Self Diagnosis, With Lisa Rowbottom, Registered Psychologist. There is a great deal of information at our fingertips. Listen in as Lisa Rowbottom, Registered Psychologist and Clinical Director of Sojourn Psychology, discuss trends and cautions with self diagnosing mental illness. We are glad you are here. www.sojo.ca
The Butterfly Hug: An Expanded Discussion.
We have a short version on the Butterfly Hug we shared years ago on our vlog. This is a longer breakdown of how to use the Butterfly Hug and several variations of the technique. This is an excellent coping tool for anxiety management and self-regulation. We are glad you are here. www.sojo.ca
What Are Default Behaviors?
One of the most talked about topics in Tara’s new book is her overview of defaults. This is a great little introduction video for you to better understand the important concept of defaults and to get curious about how this applies to you and the people you love. We are glad you are here. www.sojo.ca
Mindful Walking With Lisa Rowbottom
Mindful Walking With Lisa Rowbottom, Registered Psychologist. Lisa Rowbottom, Registered Psychologist, has done a lovely job of this week’s YouTube video. Mindfulness is a helpful tool for our emotional regulation and to help us experience and enjoy our dat-to-day lives.
The Magic Magnet. From “Love and Love’s Energy”
The Magic Magnet. From Tara Boothby’s “Love and Love’s Energy” Workshop in Canmore, AB. May 17 ’24. Have you picked up your copy of Tara’s new book “Love and Love’s Energy”? Tara did her first workshop on her debut book May 17th, 2024. This is a short clip of Tara demoing one of her book […]
Inclusive Love & Grief, With The Naked Pastor
Inclusive Love & Grief, With The Naked Pastor, David Hayward. David Hayward is The Naked Pastor, a former pastor, an advocate for inclusive love, a friend, and aley for the LGBTQ+ community, for those who have been spiritually abused and/or marginalized, as well as those who love a clever cartoon. We are so grateful to […]
Changing Habits For Real
This is a continued discussion with Lisa Rowbottom on “Changing Behaviour For Good”. In her previous VLOG she spoke about adding a habit, and here, she speaks about changing a current habit that no longer serves you. Lisa Rowbottom, Registered Psychologist and Clinical Director of Sojourn Psychology, is one of the foremost experts on CBT […]
What Is Love Energy? With Tara Boothby
Attachment theory can be tricky to understand, but Love Energy is not. This short video helps us to make sense as to why some people seek out more connection with others and so tend to seek more solo connection. We move in and out of relationships for natural evolutionary reasons. It is good to normalize […]
“Love and Love’s Energy” 4 VLOGs
William Paul Young and Tara Boothby Discuss Life, Theology & “Love And Love’s Energy.” Wm. Paul Young is always worth tuning in for. This is a great conversation about righteous and unrighteous wealth, our humanity, our love for ourselves and others, and God’s love. We are so thankful for Paul and all he has done […]
Attachment & Love-Energy
What Is Love Energy? With Tara Boothby, Author of “Love And Love’s Energy.” Attachment theory can be tricky to understand, but Love Energy is not. This short video helps us to make sense as to why some people seek out more connection with others and so tend to seek more solo connection. We move in […]
Changing Behavior. FOR REAL!
Habit stacking and chaining behaviors. Another excellent resource from Lisa Rowbottom, Registered Psychologist and Clinical Director of Sojourn Psychology.
Love and Love’s Energy: Love Yourself.
Love is not fluff and neither is self love. Tara Boothby, Registered Psychologist and Author, discusses self love as a profound skill for our lives. Have you ordered your copy of Tara’s New book? Love and Love’s Energy is available to order on Amazon. CTV EDMONTON NEWS INTERVIEW With Kimberly Wynn: Self Love. Aired February […]
Relaxation Tools.
Breathe With Me. This is a great short video with Lisa Rowbottom , Registered Psychologist, to help you practice self-regulating breathing. This is a good breathing skill to practice and incorporate into your stress management plan. Relaxation Tool: Body Scan. Another great relaxation tool from Lisa Rowbottom, Registered Psychologist and Clinical Director of Sojourn Psychology. […]
Positive View of Self VLOGS
Negative Self Talk. Have you ever wondered what is the source of your negative Self Talk? Or, how your Self Talk can spiral out of control? Tara Boothby, Registered Psychologist, talks us through how our patterns of negative Self Talk develop and gives suggestions on how to combat this very normal habit. The Things I […]
Mental Health Christmas Vlogs
Holiday Survival Guide: Coping With Difficult People. Do you struggle with certain difficult relationships? Are you worrying about holiday events or friends and family you will be seeing during the festive season? Listen in as Tara Boothby, Registered Psychologist, shares an important way to take pressure off of you as you consider what may be […]
Am I Dating A Narcissist?
Am I Dating A Narcissist? Experiencing Personality Disorders In Relationships. Lisa Rowbottom, Registered Psychologist, continues discussing the dark triad and how Personality Disorder Symptoms can impact relationships. Psychopathy Explained.