A hangover is a time marked by withdrawal. what does this mean for us socially, emotionally, intellectually, physically, occupationally, and spiritually? Tara Boothby is a Registered Psychologist in the provinces of Alberta and British Columbia.
Isolation Is The Enemy Of Mental Health.
During this global crisis it seems like each month is dappled with brand new struggles. We are being challenged to refocus our boundaries and our bubbles. And the uncertainty of the pandemic, and the uncertainty of the economy is troubling. It is okay to feel troubled. We are all struggling right now. Please don’t struggle […]
Christmas Strategic.
It is not too early to be planning ahead. We don’t know what Christmas will look like this year. Whether you are a Christmas launcher or a Christmas dragger, this year we are all thinking about everything a bit more. So give yourself permission to pause and reflect. Take time to plan. This winter will […]
Mental Health Tips For Wintery Days.
Just as winter has sunk its teeth into our province; 2 minutes of excellent Alberta Mental Health advise. Today Megan Just-Mancini, R. Psych, shares her simple plan to keep her own winter blues at bay. The snow is deep, stay safe everyone! Sojourn Psychology, info@sojo.ca
Cabin Fever or Panic Attack?
Anxiety can be difficult to understand. It comes on in many different ways. Panic attacks are very serious, but anxiety attacks are much more common and also very uncomfortable. This year, and now this fall and winter, we need to pay attention when anxiety shows up. How are you doing? If you are suffering with […]
A Mitre of Creativity.
Since March of 2020, and the big lockdown for Alberta, we all have been challenged on priorities and meaning. What is important? What is helpful to our mental wellbeing? Today Kris Crawford, a local Sherwood Park businessman, talks about his fine woodworking, and how his creative talent has helped him cope, or as Kris says […]
Fall Blues?
“Am I depressed?” “Is this a seasonal thing?” “Why do I have no energy?” “I just want to lay around and eat all things pumpkin spice!” During the fall it is common to hear people talking about feeling low. Over the next months we aim to offer short clips to normalize seasonal mood change. Although […]
Under 2 min Frustration Tip.
Am I the only one? The fall seems to be dragging on, and yet I am behind on everything. Angela Bishop is a Registered Psychologist with heaps of experience work with kids, teens, families, parents, couples & individuals. How are you coping with emotions this season? Need support? Check out our psychologists.
The Fruits Of The Spirit.
What are virtues? This short video is a great place to begin. There are many ways we can be inspired to live a better life. Positive Psychology is often rooted in theology and philosophy. What are some other readings that may benefit your mental health? Here is the link to Ellis Chan’s vlog on Self […]
Halloween 2020.
Be sure to watch to the end for a fright! 😱 Are you still on the fence about Halloween? 🎃 That is okay, maybe this little video will help, or even better the document below! This document is actually from the Alberta Government not AHS, but super simple and helpful: https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.alberta.ca/halloween-during-covid19.aspx&ved=2ahUKEwjxzqyb6d7sAhXLvJ4KHYUEAMUQFjAAegQIAxAC&usg=AOvVaw3Xxs7EDJdDK7J_C12l_CXH
Self Regulation Basics.
Because sometimes we need it super easy: 2 very simple reminders for calming down big feelings, and some insight into why these simple tools work. We hope you all are doing well! Ellis Chan & Tara Boothby, Sojourn Psychology info@sojo.ca
Taming The Inner Critic.
Do you pay attention to the things you say to yourself? Would you speak to others the way you speak to yourself? Our inner world is a sacred place and we can prioritize practicing self compassion. Ellis Chan & Tara Boothby are both Registered Psychologist at Sojourn Psychology. info@sojo.ca Improving self talk is something we […]
What Is This Trauma Feeling?
Where do we look for answers right now? What is this emotion? This new experience? This isolation? This solitary sadness? Listen in as Tara Boothby, Registered Psychologist and student of Theology elaborates on a great new article. . Link to article: Acedia: the lost name for the emotion we’re all feeling right now, Jonathan L. […]
How Do I Practice Gratitude?
At times it seems the word gratitude is over used. And even though we talk about it, who talks about how to practice it? The good news is that thankfulness is always in style. and the benefits are substantial. Do you need a format to build gratitude into your day? Happy Canadian Thanksgiving! From Tara […]
Thanksgiving Blues?
Are you struggling to stay positive about this season of thankfulness? If you need a bit of a pep talk before the long weekend, or just to feel normal about the Thanksgiving blahs, this ones for you. Tara Boothby, Registered Psychologist Sojourn Psychology
Are Your Kids Picky Eaters?
Today Tara asks Megan for some guidance. A few tips and suggestions for parents when we don’t know how to help our kids eat a more balanced diet. Kids eating issues are very common, at all ages. Contact Us if you need support.
Hitting The Trauma Wall.
Exhaustion has kicked in for many of us these days. As we ride the rollercoaster of 2020 the emotional highs and lows, the continued confusion, the polarizing opinions, its been a lot. This global crisis may not seem as terrifying as war, yet it is, and it is still trauma. It is good to pay […]
Unlocking Us: Bréne Brown
re you Looking for motivation & inspiration? 🧡 Megan & Tara from Sojourn Psychology talk about examples of how Bréne Brown has been a source of wisdom for their lives. There is so much value in Bréne’s work and we hope that this little clip with help you get a sense of just how valuable […]
Got InnerPeace?
Calm is a super power! If you have a spirituality practice that is great. Science shows that having a faith practice, prayer, mediation, reading the Bible, etc. are all good to cool down a hot brain. Today Ellis Chan & Tara Boothby, both registered psychologist, talk about different ways to increase calm in our lives. […]
Laughing At Life Lessons.
Sometimes it is fun to reminisce. When we look back on our life we all notice events that left an impression on us. What are some of the moments that taught you? Who are the people that impacted your beliefs about the world? How did these people impact you? Tara Boothby & Megan Just-Manicini are […]
Cultural Awareness: Let’s Get Curious!
Talking with people is a great joy. It is wonderful to know and learn about other people. Learning to be mindful of culture and differences is something that we can cultivate in conversations. Curiosity is a great tool when learning to understand any other person. Sojourn Psychology
Parenting A Growth Mindset.
Mental Flexibility and Change Encouraging our kids to do their best is not always straightforward. We want to see them reach their potential but we may struggle with being too focused on goals or overwhelm them with help. Today Dion Matheson, a local Sherwood Park school counsellor and former teacher, talks growth mindset with us. […]
Where’s The LOVE.
Relationships are difficult. Finding love, falling in love, staying in love, all take effort and risk. no matter our age, it is common for people to feel insecure and vulnerable as we work to gain, strengthen, or rebuild our romantic relationships. Cindy Goodness Zane, PsyD. resides and practices Emotionally Focused Therapy in Oahu, Hawaii. . […]
Culture, Heritage & Identity.
Have you ever considered how your own history impacts your present life? Not only your personal history but your family and ancestral story. There is great meaning in knowing how we are and with great meaning comes great hope, and this is good for our mental well-being. Cindy Goodness Zane, PsyD. resides and practices Emotionally […]
3 Interviews With Dr. James Hawkins.
When we start to pay attention to people we begin to find more and more ways to be curious about the human experience. This is the first of three interviews with Dr. Hawkins, LPN. James is a gifted speaker, and certified in EFT as a Therapist, Supervisor and soon to be Trainer. What do we […]